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seafood medley recipe
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Seafood Medley Recipe

A 20-minute restaurant-quality seafood dish using frozen seafood mix, featuring shrimp, scallops, and calamari in a garlic-lemon sauce.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: International
Calories: 250
Ingredients Method

Ingredients
  

  • 1 lb frozen seafood mix (shrimp, scallops, calamari, mussels)
  • 2 tbsp olive oil
  • 3 garlic cloves minced
  • 1/2 cup diced onion
  • 1/2 red bell pepper sliced
  • 1/4 cup dry white wine or chicken broth
  • 2 tbsp butter
  • 1 lemon juiced + zest
  • 1 tsp paprika
  • 1/2 tsp red pepper flakes optional
  • Salt & black pepper to taste
  • Fresh parsley chopped (for garnish)

Method
 

  1. Thaw Seafood: Place frozen mix in a colander under cold running water for 5–10 minutes. Pat dry.
  2. Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add onion, bell pepper, and garlic. Cook for 3 minutes until soft.
  3. Cook Seafood: Add seafood, paprika, salt, and pepper. Sauté 3–4 minutes until shrimp turn pink and scallops are opaque.
  4. Deglaze: Pour in white wine and lemon juice, scraping up any browned bits. Simmer 2 minutes.
  5. Finish: Stir in butter and lemon zest. Garnish with parsley. Serve immediately.